The Wellness Guide: What is Holistic Therapy?

Veronika Nicoladge
4 Min Read
Holistic Health Word Cloud
Holistic Health Word Cloud

In 2020, the market for complementary and alternative medicine, otherwise known as holistic therapy, was valued at just over $82 billion. Plus, it’s expected to keep growing over the next decade. It’s clear that more and more people are turning to these wellness options.

But you might find yourself still wondering, “What is holistic therapy?” and perhaps, “Is it right for me?” We’ll dive into some of the details to help you figure out if these types of therapy might be helpful for you.

What Is Holistic Therapy?

Holistic therapy really centers around a simple philosophy: treating the whole person. A holistic approach should take every facet of your situation into account, including your physical, mental, social, and emotional health.

Some medical traditions focus on treating symptoms and can be seen as more reactionary. They address problems after they’ve popped up. Holistic therapy, however, seeks to treat the whole person in a way that helps them avoid experiencing uncomfortable symptoms in the first place.

When it comes down to it, holistic therapy seeks to treat the root cause of an ailment in order to heal the whole person.

To read more about the nitty-gritty details, you can explore

Types of Holistic Therapy

Since by definition holistic therapy treats a number of different aspects of someone’s well-being, different types of holistic therapy are often used in conjunction with one another for a more complete treatment plan.

Some types of holistic therapy include:

  • Psychotherapy
  • Art therapy
  • Mindfulness and meditation training
  • Hypnotherapy
  • Yoga
  • Acupuncture

This is not an exhaustive list, and someone seeking holistic wellness options might find even more available to them. It’s also important to remember that, in many cases, holistic therapies include or work alongside Western medicine practices that we might already be more familiar with.

What Can Holistic Therapy Treat?

Holistic therapy can be helpful for a number of different conditions. It can explore the complex relationships between the mind and the body.

Those interested in treating depression, for example, might turn to holistic wellness options. Since these issues of mental wellness can affect physical well-being and vice versa, holistic therapies can help try to unearth the root of the problem.

These therapy options are also a popular choice for those who have felt that Western medicine hasn’t been able to adequately address their ailments. Since holistic therapy recognizes the complex nature of illness, it can help treat conditions such as chronic pain, stress, and anxiety.

A Comprehensive Treatment Plan

The most important aspect of answering the question, “What is holistic therapy?” is that it seeks to treat the whole person. Holistic therapy practitioners want to get to know you so that they can address every facet of your situation.

If you’ve found yourself struggling with a physical, mental, or emotional condition, it might be time to seek out holistic therapy.

If you enjoyed this article, make sure to check out some of our other health posts on the blog!

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